13-04-2025

11:30-1:30pm

Manipura Chakra- associated with fire. Leaning into spinal rotation & access to the side body.

Join Lydia for two hours to explore in depth the full Fire Mandala Vinyasa practice. Beginning with indulgence as we lean into our yin practice to awaken the subtle & physical body before building the motion & breath in our 360-degree Mandala sun salutations. Finally, we are into the deep steep, the steady standing fire asanas into the mirroring seated asanas- immersing even deeper into the fire element before finding our final release back into yin for the root chakra.

This practice is incredibly whole and energetically charged at times but there will be options and variations for different levels- whether you need an inversion or a child’s pose the practice is yours to play with.

£25

*Members save 15%